This morning was a 2.5hr class and an absolute buzz as I was promoted to the Advanced class for 4pm.... This was major for me as I was desperately trying to get in that class by then end of my 7 weeks training last year.
I returned at 4pm for the second session, a little nervous as some people are very high level, this was certainly advanced! My pad rounds were much harder and faster and in the 3x3 rounds I had to do 100 machine gun kicks.... Yes... I felt sick! Great to pushed to my max. Had the opportunity to spar with more women today, there was even a girl smaller than me (yay!). Finished the session with 400 knees, 200 sit ups and 100 push ups.... Hard work and I had DOMS walking back to my apartment. No footage from today I'm afraid but a snap below with my trainer who gave my promotion ... His name is Noom and also very good for private sessions if you ever come here!
Tiger Muay Thai staff have always made the classses fun and technical... You don't have to be a fighter and there are lots of people who come here for the fitness side.