The weather this am was very wet.. But still warm! My SKINTIGHT leggings came out to play in order to protect the legs from mosquito bites and I got to watch UFC 155 on large screen. Pretty much a chilled afternoon. Met lots of new people who will be training at both Tiger and Top Team over the next few weeks so its quite sociable each time I visit the restaurant! Everyone here are so friendly!
At 4pm I participated in a 2km running session with an Aussie named 'Bosco' followed by 8 x 10 metre sprints, 50 walking lunges (down hill), 200 sit-ups/crunches and 60 push-ups by the pool. Rehydrated with fresh coconut water (see below).... These are full of natural electrolytes and only cost 30 Baht (70p)
Most of the camps are now closed for new year and reopen for full time training on 2nd January.
Tomorrow will be more running at 7.30am and a 1hr Private Muay Thai Session at Tiger Muay Thai with Thai Trainer Sawksee to let off some more steam!