We then had breakfast and coffee on the beach, chilled and went for a long dip in the warm sea to wind down. Ki was on the look out for sharks (see pic below) but she failed to catch one... This time!
Had a great laugh with Ki Yeong (a sponsored Muay Thai fighter at Phuket Top Team) great discussions over training and other girl stuff! Really nice morning.
No training this afternoon or on Sunday so back to running and body weight exercises for the next few days.