Today I got up at 5.30am to meet some friends and go to Naiharn Beach... Plan was to start with Yoga stretching in order to loosen up and get focused! After we did our posing on the beach (with tourists taking snaps as they found amusing) we then worked on Thai boxing drills followed by boxing. Personally I was still quite tired, jetlagged and soooooo.... Hungry. Hoping by the weekend my body will kick into training properly.
We then had breakfast and coffee on the beach, chilled and went for a long dip in the warm sea to wind down. Ki was on the look out for sharks (see pic below) but she failed to catch one... This time!
Had a great laugh with Ki Yeong (a sponsored Muay Thai fighter at Phuket Top Team) great discussions over training and other girl stuff! Really nice morning.
No training this afternoon or on Sunday so back to running and body weight exercises for the next few days.
We then had breakfast and coffee on the beach, chilled and went for a long dip in the warm sea to wind down. Ki was on the look out for sharks (see pic below) but she failed to catch one... This time!
Had a great laugh with Ki Yeong (a sponsored Muay Thai fighter at Phuket Top Team) great discussions over training and other girl stuff! Really nice morning.
No training this afternoon or on Sunday so back to running and body weight exercises for the next few days.
